Raw Fruit & Nut Pie Recipe
Looking for a quick, delicious and easy dessert. But at the same time without any refined sugars or flour.
Then this dessert is perfect for you. Made with healthy Almonds & iron rich dates and topped with berries, pineapple and kiwi. This not only tastes amazing but looks very pleasing too. Whip some Organic raw heavy cream and xylitol and pipe this over to create an healthy fruit pie and enjoy.
However if you are looking for diabetic friendly dessert, this is not for you. Dates are very high in sugar (fructose). Even though it is a natural form of sugar, this will definetly spike your blood sugar count. So please look for recipes using Xylitol or Stevia if you are on a diabetic diet. You can find lot of dessert ideas in this site itself using Xylitol, so be sure to check it out.
Ingredients
- Almonds -1 Cup
- Pitted Dates - 1/2 Cup
- Powdered Chia - 2 Tbsp
- For topping
- Cut berries, pineapple and kiwi pieces
Directions
- 1) In a food processor add the dates, almonds and chia powder and process till you get a fine powder.
- 2) Scoop it out of the food processor and into a circle plate and using your hands, press them gently so that the top is all even out.
- 3) Now refrigerate for an hour or so, that the pie hardens.
- 4) Now top with freshly cut fruit pieces and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 755 | |
| Calories from Fat 238 | 32% |
| Total Fat 28.46g | 36% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 1400mg | 40% |
| Total Carbs 125.62g | 33% |
| Dietary Fiber 26.4g | 88% |
| Sugars 90.53g | 60% |
| Protein 15.84g | 25% |
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