R.'S Bean Soup Recipe
Servings: 12
Ingredients
- 1 1/2 c. dry Navy beans
- 6 c. cool water
- 1 c. onions, minced
- 4 ounce. salt pork or possibly ham, cubed
- 1/2 clove garlic, minced
- 2 c. celery, minced
- 1 c. carrots, diced
- 2 whole cloves garlic
- 2-4 tbsp. cider vinegar
- Dash of pepper
- 4 c. beef or possibly chicken stock
- 2 bay leaves
Directions
- Cover beans well with water and soak several hrs or possibly overnight. Then pour off and measure water, adding sufficient to make 6 c.. Add in beans. Saute/fry onions, salt pork or possibly ham and garlic till onions are transparent. Combine all ingredients, except vinegar, in heavy kettle. Cover and simmer 4 hrs or possibly till beans are soft. Add in vinegar, salt and more pepper. Makes 8-12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 180 | 54% |
| Total Fat 19.96g | 25% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 200mg | 8% |
| Potassium 619mg | 18% |
| Total Carbs 18.49g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 2.26g | 2% |
| Protein 19.61g | 31% |
