Quick, mildly spiced beef Recipe
Ingredients
- oil
- 500 g cubed beef (eg chuck steak)
- 2 Lrg Onions, thinly sliced
- 3 cloves garlic, thinly sliced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tbsp garam masala
- 500 ml veg or beef stock
- 1 tbsp grain mustard
- 200 ml double cream
- salt and pepper
Directions
- Warm the oil in a heavy shallow casserole. Season the beef with salt and pepper, then brown on all sides in the toil, turning only occasionally. remove from the pan with a draining spoon.
- Meanwhile halve, peel and thinly slice the onions, and garlic. Add the onions and garlic to the pan, letting them soften a little but not brown beyond pale honey color. Stir in the ground cumin, coriander, and garam masala, then continue cooking for five minutes before returning the meat and any juices to the pabn. Pour in the stock, bring to the boil and simmer for ten minutes, till the liquid has reduced by half.
- Stir in the mustard, pour in the cram and bring back to the boil. check the seasoning before serving
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 400 | |
| Calories from Fat 263 | 66% |
| Total Fat 29.51g | 37% |
| Saturated Fat 13.8g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 132mg | 6% |
| Potassium 567mg | 16% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.15g | 2% |
| Protein 23.41g | 37% |
