Potato and Spinach Tart Recipe
Ingredients
- Baby Potatoes – 400 gms
- Baby Spinach – 100 gms, chopped
- Olive Oil – 1 tblsp
- Mustard Seeds – 1/2 tsp
- Curry Leaves – few
- Garlic – 1 clove, finely chopped
- Ginger – 1/4 tsp, grated
- Puff Pasty Sheet – 1
- Egg – 1, small, beaten well
- Yogurt – 1/4 cup
- Green Chilli – 1, small, finely chopped
- Red Chilli Flakes as per taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 485 | |
| Calories from Fat 181 | 37% |
| Total Fat 20.5g | 26% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 194mg | 65% |
| Sodium 168mg | 7% |
| Potassium 1943mg | 56% |
| Total Carbs 62.27g | 17% |
| Dietary Fiber 8.7g | 29% |
| Sugars 7.54g | 5% |
| Protein 16.61g | 27% |
