Pork Chop And Yellow Squash Skillet Recipe
Servings: 6
Ingredients
- 2 lbs. center cut pork chops, boned & trimmed
- 3-4 yellow squash, washed & sliced
- 1 (8 ounce.) can tomato sauce
- 1/2 onion, minced
- 2 teaspoon garlic salt
- Pepper
Directions
- Cut pork chops into bite size pcs. Cook thoroughly in small amount of oil. Add in onion; cook till onion is tender. Now add in tomato sauce that has been mixed with 8 ounces water. Liquid should cover ingredients, add in water if necessary. Season with garlic salt and black pepper. Add in squash and cover; simmer 30 min. (Serve with mashed potatoes, no gravy is needed.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 173 | 52% |
| Total Fat 19.2g | 24% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 2249mg | 94% |
| Potassium 936mg | 27% |
| Total Carbs 7.36g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.7g | 3% |
| Protein 31.68g | 51% |
