POMEGRANATE CHICKEN Recipe
Ingredients
- Chicken half boneless 1
- French fries 80 gr
- Pomegranate molasses 5 cl
- Pomegranate syrup 15 cl
- Brown chicken stock 30 cl
- oil 1 cl
- Sherry vinegar 5 cl
- Sumac dressing
- radish 5 gr
- Fennel 10 gr
- Red onion 5 gr
- Tomato 10 gr
- Pencil asparagus 10 gr
- Purple cabbage 10 gr
- Spring onion 5 gr
- Cucumber 10 gr
Directions
- Method:
- .Sear the chicken in a hot pan.
- Cut all the vegetables for the slaw into a fine julienne, then season with sumac dressing(lemon juice, sumac, olive oil and the fresh herbs.)Check the seasoning.
- When the chicken is almost cook add the pomegranate sauce and glaze for 5 minutes, serve with french fries, check the consistency and the taste of the sauce,thin it down with water if necessary.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 147g | |
| Calories 254 | |
| Calories from Fat 126 | 50% |
| Total Fat 13.93g | 17% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 321mg | 9% |
| Total Carbs 0.7g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.21g | 0% |
| Protein 29.95g | 48% |
