Polenta With Sausage Recipe
Servings: 4
Ingredients
- 1 pound sweet or possibly warm Italian sausage
- 1 sm. onion
- 1 tbsp. extra virgin olive oil
- 1 can crushed tomatoes
- Salt & pepper
- 1 c. yellow cornmeal
- 1 c. grated Parmesan cheese
Directions
- Brown sausage and onion in oil over medium heat. Add in tomatoes and seasonings. Simmer 1 hour, stirring occasionally. Bring 1 1/2 qts of salted water to a boil. Add in cornmeal slowly into water, stirring constantly, to prevent lumping.
- Cook over low heat till cornmeal leaves sides of pan. Remove from heat. Add in 1/2 c. cheese. Place half of the cornmeal on large platter. Pour 1/2 of sausage mix over cornmeal. Sprinkle remaining cheese. Repeat layers and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 101 | 31% |
| Total Fat 11.57g | 14% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 532mg | 22% |
| Potassium 440mg | 13% |
| Total Carbs 42.03g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.55g | 1% |
| Protein 14.49g | 23% |
