Peanut Butter Date Muffins Recipe
Servings: 8
Ingredients
- 1/4 c. peanut butter
- 1/4 c. butter
- 1/2 c. sugar
- 1 egg
- 1 3/4 c. flour
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 c. lowfat milk
- 3/4 c. minced dates
- Sugar to sprinkle on tops
Directions
- Preheat oven to 400 degrees. Cream first 4 ingredients. Sift dry ingredients and add in to creamed mix alternately with lowfat milk. Stir in dates. Spoon into greased muffin tin. Sprinkle with sugar and bake 20 min.
- Reduce sodium baking pwdr is available in health food shops. It seems to produce a speckled effect in baked goods, but significantly reduces the sodium content.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 94 | 29% |
| Total Fat 10.89g | 14% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 718mg | 30% |
| Potassium 286mg | 8% |
| Total Carbs 53.78g | 14% |
| Dietary Fiber 2.7g | 9% |
| Sugars 29.75g | 20% |
| Protein 6.77g | 11% |
