Peanut Butter Bars Recipe
Ingredients
- 2 tablespoons canola oil
- 3/4 cup chunky peanut butter
- 1/2 cup apple juice
- 1/4 cup honey or maple syrup
- 1/2 cup nonfat dry milk powder
- 1/2 cup wheat germ
- 1/2 cup raisins
- 2-1/2 cups Cheerios
Directions
- 1. Spray a 9-inch square baking pan with oil and set aside.
- 2. In a small saucepan, heat oil, peanut butter, juice, and honey on low. Remove from heat and stir in milk powder, wheat germ, raisins, and Cheerios. Be sure to coat all the Cheerios.
- 3. Press mixture into pan. It will be sticky, so it helps to wet your hands or use wax paper coated with canola oil spray. Cover with plastic wrap, chill for 35 to 45 minutes, and cut into 16 pieces.
- Makes: 16 servings Prep: 5 minutes
- Cook: 60 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 16 servings | |
| Calories 158 | |
| Calories from Fat 71 | 45% |
| Total Fat 8.39g | 10% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 197mg | 6% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 11.64g | 8% |
| Protein 4.6g | 7% |
