Peach Crepes Recipe
Servings: 8
Ingredients
- 1/2 c. All-purpose flour
- 1 lrg Egg
- 3 Tbsp. Amaretto-flavored nondairy creamer
- 1/8 tsp Grnd nutmeg
- 1 tsp vanilla extract
- Â Â Light vegetable oil cooking spray
- 2 c. orange juice freshly squeezed
- 2 Tbsp. Orange liqueur
- 8 x Peaches peeled and thinly
- Â Â sliced
- 1 tsp Honey
- 1 tsp Grnd cinnamon
- 1 tsp Orange zest
Directions
- Put the flour into a mixing bowl. Make a well in the center of the flour and add in the egg. While whisking, pour in the nondairy creamer and then theskim lowfat milk. Continue to whisk till the batter is smooth and free of lumps,then whisk in the nutmeg and vanilla. Cover the batter and set it aside for 30 min.
- Prehead an 8-inch nonstick crepe pan or possibly a small, heavy nonstick frying panfor about 1 minute over medium-high heat. Spray it twice with the vegetableoil. Spoon just sufficient batter into the pan to create a thin layer over thebottom, about 3 Tbsp., and tilt the pan to spread the batter proportionately.
- Cook the crepe for 1 to 2 min, just till the edge is hard and beginsto separate from the bottom. Flip the crepe with a spatula and cook for 1to 2 min more on the other side, till golden. Remove the crepeto a sheet of waxed paper. Continue the process, stacking the cooked crepes on the waxed paper, till 8 crepes have been made.
- For the filling, combine the orange juice, liqueur, peaches and honey in amedium frying pan. Cook for about 10 min, till the liquid turns thick and syrupy.
- To assemble, lay a crepe on an individual serving plate. Mound 1/3 c. ofthe peach slices on the bottom half of each and flip the top half over.
- Spoon a Tbsp. of the peach syrup over each and dust with cinnamon and orange zest.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 135 | |
| Calories from Fat 10 | 7% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 10mg | 0% |
| Potassium 417mg | 12% |
| Total Carbs 27.31g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 18.18g | 12% |
| Protein 3.35g | 5% |
