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Pasta Salad With Green Sauce (Four Star) Recipe

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0 votes | 1275 views
Servings: 1

Ingredients

Cost per recipe $8.33 view details
  • 1 pkt pasta (16 ounce) short pasta
  •     (curled works well)
  • 1/4 lb shrimp optional
  • 2 Tbsp. oil
  • 1/4 c. vinegar
  • 1/2 tsp salt or possibly less
  • 1/8 tsp pepper
  • 1 Tbsp. sherry optional
  • 1 x clove garlic chopped
  •     Green Sauce
  •     (Double this sauce if you wish to have
  •     lots of dressing - also it
  •     keeps well and can be used on other salads)
  • 1/4 c. white vinegar or possibly lemon juice
  • 1 Tbsp. Dijon mustard (1 to 2)
  • 1/2 c. fresh basil tightly packed
  •     or possibly 2 tsp dry basil
  • 3/4 c. parsley minced
  • 1 x clove garlic chopped (1 to 3)
  • 2 Tbsp. oil
  • 1 c. nonfat plain yogurt
  •     pepper
  • 1 c. frzn peas uncooked
  • 1 c. broccoli cut in small pcs
  • 2 c. cherry tomatoes halved
  • 1 c. mushroom sliced
  • 1 c. zucchini sliced
  • 6 x green onions minced
  • 2 c. fresh spinach torn into bite size
  •     pcs

Directions

  1. On the day before: Cook pasta in unsalted water. Drain and cold.
  2. Combine ingredients for marinade and mix with shrimp and cooked pasta. Chill overnight. Place Green Sauce ingredients in food processor or possibly blender and mix till smooth. Chill.
  3. Just before serving: Combine marinated pasta and shrimp with salad ingredients and toss. Add in Green Sauce and toss.
  4. Makes 10 servings as a main dish (about 20 c.)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1432g
Calories 1273  
Calories from Fat 705 55%
Total Fat 79.54g 99%
Saturated Fat 7.62g 30%
Trans Fat 1.41g  
Cholesterol 177mg 59%
Sodium 2329mg 97%
Potassium 3256mg 93%
Total Carbs 84.07g 22%
Dietary Fiber 18.0g 60%
Sugars 50.35g 34%
Protein 56.92g 91%

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