Pasta And Salmon Teriyaki Sauce Recipe
Servings: 6
Ingredients
- 12 ounce FUSILLI Or possibly ROTINI
- 12 ounce SALMON CUT TO 1'' CUBES
- 1 x VEGETABLE SPRAY
- 1Â 1/2 c. RED Or possibly YELLOW PEPPER,
- Â Â THINLY SLICED
- 1Â 1/2 c. SNOW PEAS
- 1/3 c. EACH SHERRY AND WATER
- 1/4 c. EACH OIL,SOYA SAUCE
- Â Â AND BROWN SUGAR
- 2Â 1/2 tsp EACH GARLIC & GINGER
- 1 Tbsp. FLOUR
- 2 tsp SESAME SEEDS
- Â Â PARSLEY TO GARNISH
Directions
- Cook pasta al dente, drain, put into serving dish. saute/fry salmon to light pink about 4 minutes. Put on top of pasta. Blanch vegies for 2 min and plunge into cool water, pour on top of salmon. Mix remaining ingredients and bring to a boil simmer about 4 min. Pour over salmon pasta dish.
- Prep time about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 473 | |
| Calories from Fat 163 | 34% |
| Total Fat 18.37g | 23% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.23g | |
| Cholesterol 31mg | 10% |
| Sodium 641mg | 27% |
| Potassium 514mg | 15% |
| Total Carbs 50.97g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.03g | 3% |
| Protein 21.38g | 34% |
