Papaya And Crab Salad Recipe
Servings: 1
Ingredients
- 1 lb Imitation crab, minced into bite-sized pcs
- 1 x Ripe papaya
- 1 x Red bell pepper
- 1 x Cucumber, split lengthwise and sliced into half circles
- 2 x Scallions, thinly sliced
- 3 c. Fresh spinach, thoroughly washed, stems removed and torn into bite-sized pcs
- 1/2 c. Pine nuts, toasted at 350 degrees till golden brown, about 15 min
- 2 x Limes, Juice of, strained
- 1 tsp Lemon soy sauce (but any soy sauce will do)
- 4 Tbsp. Corn oil
- 2 tsp Freshly grated ginger
- 1/4 tsp Freshly grnd black pepper.
Directions
- Peel and seed the papaya. Cut it into 1/2-inch cubes. Seed the bell pepper, remove the ribs, and cut the pepper into 1/2" cubes. In a small mixing bowl, combine all of the dressing ingredients and whisk. Place all of the salad ingredients in a large mixing bowl and pour the dressing over them just before serving. Toss to combine.
- Yield: Made 8 servings.
- Note: This tastes great the first day, but does not hold well.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1218g | |
| Calories 1401 | |
| Calories from Fat 815 | 58% |
| Total Fat 94.05g | 118% |
| Saturated Fat 10.21g | 41% |
| Trans Fat 0.16g | |
| Cholesterol 191mg | 64% |
| Sodium 3865mg | 161% |
| Potassium 2743mg | 78% |
| Total Carbs 53.17g | 14% |
| Dietary Fiber 14.2g | 47% |
| Sugars 22.92g | 15% |
| Protein 96.45g | 154% |
