Oven-Fried Chicken Recipe
Servings: 5
| Tags: |
Ingredients
- 2 Tbsp butter or margarine, melted
- 2 large eggs, beaten
- 2 Tbsp milk or water
- 1/2 cup yellow corn meal
- 1/2 cup all-purpose flour
- 1 1/4 tsp paprika
- 3/4 tsp garlic powder
- 1 (2.5 - 3 lb) chicken, cut up and skinned
Directions
- Preheat oven to 400F. Coat a 13x9-inch baking dish with butter.
- Combine eggs and milk in a medium bowl.
- Combine corn meal, flour, paprika, and garlic powder in a medium bowl.
- Dip chicken pieces into egg mixture, coating both sides, then into corn meal mixture. Place in prepared baking dish.
- Bake brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near the bone. Season with salt and ground black pepper to taste.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 5 servings | |
| Calories 544 | |
| Calories from Fat 294 | 54% |
| Total Fat 32.79g | 41% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 183mg | 8% |
| Potassium 411mg | 12% |
| Total Carbs 23.15g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.92g | 1% |
| Protein 36.87g | 59% |
