Oriental 6 Bean Salad Recipe
Servings: 6
Ingredients
- 1 c. Garbanzo beans (canned, liquid removed) (chickpeas)
- 1 c. Kidney beans (canned, liquid removed)
- 1 c. Lima beans (canned or possibly fresh)
- 1 c. Mung beans (chinese bean sprouts) fresh
- 1 c. Soy beans (fresh)
- 1 bn YA () beans (oriental long beans...12-18" long)
- 1 x Artichoke heart
- Â Â Red bell pepper, julienned
- Â Â Water chestnuts, sliced
- 1 chunk tofu
- Â Â Soy sauce
- Â Â Ginger
- Â Â Garlic
- Â Â Sesame oil
Directions
- DRESSING Mix dressing ingredients up together. Break tofu up into small bite sized pcs. (sorry I didn't get the amounts for the dressing, but he was going so fast, I missed it if he gave actual amounts...) Allow to sit while preparing the rest of the salad.
- SALAD Mix all salad ingredients except for the YA beans together in a bowl.
- Save three Ya beans for each plate. Braid them (as in hair) and lay the braided Ya bean around the side of each salad plate. If there is any leftover Ya beans, chop them and add in to salad. Once salad has been thoroughly tossed, place mound on each plate. Pour dressing over top and serve immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 573 | |
| Calories from Fat 336 | 59% |
| Total Fat 38.02g | 48% |
| Saturated Fat 5.87g | 23% |
| Trans Fat 0.25g | |
| Cholesterol 0mg | 0% |
| Sodium 449mg | 19% |
| Potassium 808mg | 23% |
| Total Carbs 44.93g | 12% |
| Dietary Fiber 12.2g | 41% |
| Sugars 4.04g | 3% |
| Protein 15.61g | 25% |
