Fresh Bean Salad With Parsley Buttermilk Dressing Recipe
Servings: 4
Ingredients
- 6 Tbsp. buttermilk
- 2 Tbsp. lowfat mayonnaise
- 1 Tbsp. white wine vinegar
- 1/2 tsp salt pepper to taste
- 1/2 c. Italian parsley chopped
- 1/4 c. red onion chopped
- 2 1/2 c. green beans cooked and chilled
- 2 1/2 c. wax beans cooked and chilled
Directions
- To make the dressing, combine all ingredients except beans in a blender or possibly food processor. Pour dressing over beans and serve at once.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 23 | 13% |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 75mg | 3% |
| Potassium 500mg | 14% |
| Total Carbs 30.32g | 8% |
| Dietary Fiber 10.7g | 36% |
| Sugars 2.25g | 2% |
| Protein 8.9g | 14% |
