NU WAVE CHEESE & TOMATOES ON TOAST Recipe
A favourite for everyone, crunchy toast with melted cheese and tomatoes on toast.
Ingredients
- Sliced Toast Bread - any sort of grain or mixed grain
- Grated Tasty Cheese- or one you like
- Tomatoe
- Lil bit of Onion
- Pepper & Salt
- Alternative is to add some fresh basil or a lil dried mixed herbs
Directions
- Use the 4 inch rack.
- Lay 2 slices (or more) pieces of TOAST bread on the rack and cook for 2 mins on both sides at your pre-set time - high.
- Slice a piece of the onion off and finely chop it.
- Sprinkle some over the toast.
- Heap the grated cheese up on the cooked toast.
- Slice the tomatoes and lay on top of the cheese.
- Sprinkle with pepper and salt
- Cook a further 2 minutes of the preset temperature.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 128g | |
| Calories 241 | |
| Calories from Fat 26 | 11% |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 678mg | 28% |
| Potassium 284mg | 8% |
| Total Carbs 44.93g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.3g | 5% |
| Protein 8.66g | 14% |
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Reviews
November 14, 2011
I have always loved the grilled open-face cheese and tomatoes on toast, but had never thought to put onion on it. What a great sandwich! Thanks for sharing.I've cooked/tasted this recipe!
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