Mushroom Chili Stew Recipe
Servings: 4
Ingredients
- 2 tsp chili pwdr
- 1 tsp grnd cumin
- 1/2 tsp dry oregano
- 1 can diced tomatoes with green chiles - (14 ounce)
- 1 Tbsp. tomato paste
- 1 can navy beans - (15 ounce) rinsed, liquid removed
- 1 can pinto beans - (15 ounce) rinsed, liquid removed
- 1 Tbsp. balsamic vinegar
- 1 x scallion, white and light green part cut 1/2" pcs
- Â Â Cilantro for garnish
- 1/2 lb cremini mushrooms
- 1 Tbsp. extra-virgin extra virgin olive oil
- 1 med onion minced
- 4 x garlic cloves chopped
- 1 med portobello mushroom stem removed
- 1/2 lb fresh shiitake mushrooms stems removed
Directions
- In medium saucepan, heat oil over medium heat. Add in onion and garlic and cook, stirring often, till onion has softened, about 5 min.
- In food processor, combine all mushrooms and process till coarsely minced. (You should have about 5 c..) Add in mushrooms, chili pwdr, cumin and oregano to saucepan and cook, stirring occasionally, till mushrooms have released their juices, about 5 min.
- Add in tomatoes, tomato paste, beans, vinegar and 1 c. water to mushrooms. Bring to a boil. Reduce heat and simmer, uncovered, till mix has reached desired thickness, about 10 min. Stir in scallions and adjust salt to taste. Serve sprinkled with cilantro.
- This recipe yields 4 servings.
- Comments: While stew is simmering, make some quick-cooking brown rice. Saute/fry broccoli florets with garlic. Top chili with a dollop of salsa. If desired your chili extra picante, drizzle in a few drops of warm sauce or possibly chili puree at the end. Feel free to substitute your favorite combination of mushrooms for the ones listed here.
- Description: "Here's a delicious twist on the classic with a medium spicy kick."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 46 | 15% |
| Total Fat 5.35g | 7% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1002mg | 42% |
| Potassium 1104mg | 32% |
| Total Carbs 52.37g | 14% |
| Dietary Fiber 13.5g | 45% |
| Sugars 5.03g | 3% |
| Protein 17.44g | 28% |
