Mulberry Banana Smoothie Recipe
Servings: 5
Ingredients
- 2 x bananas peeled and sliced
- 1Â 1/2 c. pineapple juice
- 8 ounce lowfat vanilla yogurt
- 1 c. Mulberries fresh or possibly frzn
Directions
- Place the bananas in a single layer on a baking sheet; freeze till hard.
- Combine the bananas, pineapple juice, yogurt and Mulberries in the container of an electric blender; process till smooth.
- Serve immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 5 servings | |
| Calories 100 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 31mg | 1% |
| Potassium 340mg | 10% |
| Total Carbs 22.7g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 16.85g | 11% |
| Protein 2.75g | 4% |
