Minute Rice Tuna Casseroles Recipe
Servings: 6
Ingredients
- 1 can Cream of celery soup
- 1Â 1/3 c. Minute rice
- 2 can Tuna, liquid removed, flaked 7 ounce
- 2 c. Carrots, diced, cooked
- 2Â 1/2 Tbsp. Grated onion
- 1/2 Tbsp. Parsley flakes
Directions
- Combine rice, soup, vegetables, seasonings, meat and salt and pepper to taste in 2 qt casserole. Stir in 1 1/2 c. boiling water. Cover and bake at 400F for 15 minutes.
- Variation: Tomato soup, 1 1/2 c cooked green beans, 3 tb onion, 2 tb sliced stuffed olives
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 732mg | 31% |
| Potassium 478mg | 14% |
| Total Carbs 40.5g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.7g | 2% |
| Protein 30.81g | 49% |
