Milakootal (Kootu) Recipe
Ingredients
- Pudalangai (Snake Gourd) – 1 cup, chopped
- Moong Dal – 1/4 cup
- Turmeric Powder – 1/4 tsp
- Coconut – 4 tsp, grated
- Green Chillies – 3
- Black Peppercorns – 1 tsp
- Cumin Seeds – 1 tsp
- Mustard Seeds – 1/4 tsp
- Curry Leaves – few
- Oil as required
- Salt as per taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 38g | |
| Calories 31 | |
| Calories from Fat 11 | 35% |
| Total Fat 1.3g | 2% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 150mg | 4% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.9g | 1% |
| Protein 1.0g | 2% |
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