Microwave Stir Fry Beef Recipe
Ingredients
- 1/4 c. soy sauce
- 1 tbsp. cornstarch
- 2 tbsp. vegetable oil
- 1 slice fresh gingerroot, chopped or possibly 1 teaspoon grnd ginger
- 1/8 teaspoon garlic pwdr
Directions
- Combine marinade ingredients in order given and stir in meat to coat well. Marinate at room temperature 20 to 30 min. Preheat 10-inch browning dish at high 5 1/2 min. Add in meat and marinate quickly, stirring briskly till sizzling slows. Quickly add in remaining ingredients; stir well.
- Microwave at high 5 1/2 to 8 min or possibly till vegetables are tender-crisp and meat is done, stirring every 2 min. Serve over rice or possibly chow mein noodles. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 306 | |
| Calories from Fat 241 | 79% |
| Total Fat 27.23g | 34% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3594mg | 150% |
| Potassium 142mg | 4% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.17g | 1% |
| Protein 4.08g | 7% |
