Microwave Flan Custard Recipe
Servings: 2
Ingredients
- 1 3/4 c. lowfat milk
- 1/8 teaspoon salt
- 1 teaspoon vanilla
- 1/4 c. sugar
- 3 large eggs, slightly beaten
Directions
- Heat lowfat milk on full power, 3-4 min. Stir sugar and salt into large eggs. Stir hot lowfat milk and vanilla into egg mix. Pour into 4-6 small custard cups or possibly dessert dishes. Arrange in a circle in microwave. Cook for 12 min at level 4 till set but quivery. If too liquid cook 2-4 min more on level 6. Cool and refrigerate if you like. May be topped with fruit, nuts or possibly any desired sauce or possibly whipped cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 84 | 28% |
| Total Fat 9.42g | 12% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 323mg | 108% |
| Sodium 343mg | 14% |
| Potassium 423mg | 12% |
| Total Carbs 36.48g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 36.91g | 25% |
| Protein 16.5g | 26% |
