Mexican (7) Layer Dip Recipe
Servings: 12
Ingredients
- 1 (32 ounce) can refried beans
- 2-3 avocados
- 1/4 c. finely minced onions
- Garlic pwdr (to taste)
- 1/2 c. mayonnaise
- 1 c. lowfat sour cream
- 1 pkg. taco seasoning
- 1 can diced olives
- 1/2 bunch green onions, minced
- 2 diced tomatoes
- 2 c. shredded Cheddar and Jack cheese
Directions
- Mash avocados, add in yellow onion and garlic pwdr, salt and pepper (if you like).Mix mayonnaise, lowfat sour cream and taco seasoning.
- In a 9 x 13 inch pan spread beans, avocado mix, lowfat sour cream mix, olives, green onions, tomatoes and sprinkle cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 554 | |
| Calories from Fat 492 | 89% |
| Total Fat 55.06g | 69% |
| Saturated Fat 12.51g | 50% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 386mg | 16% |
| Potassium 341mg | 10% |
| Total Carbs 9.94g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.0g | 1% |
| Protein 7.8g | 12% |
