Mediterranean Meatballs And Yogurt Feta Sauce Recipe
Servings: 1
Ingredients
- 1 lb Grnd beef
- 1/2 c. Fresh parsley, minced
- 1 x Egg
- 1/4 c. Dry bread crumbs
- 2 clv garlic, chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Oil
- 1 x 4 ounce. package Feta Cheese, crumbled
- 3/4 c. Plain yogurt
- 2 Tbsp. Lowfat milk
- 1 clv garlic
- 1/3 c. Minced seeded tomato
- 1/3 c. Cucumber, minced, peeled and seeded
- 1 tsp Fresh dill, finely minced
Directions
- Mix meat, parsley, egg, bread crumbs, chopped garlic, salt and pepper. Shape into 1-inch meatballs.
- Heat oil in medium skillet on medium-low heat. Add in meatballs. Cook 12 to 15 min or possibly till cooked through, stirring occasionally.
- Meanwhile, place Feta cheese, yogurt, lowfat milk and 1 clove garlic in food processor or possibly blender container cover. Process till smooth. Fold in the minced tomato, minced cucumber and the dill.
- Serve meatballs with cocktail picks and dip in yogurt sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 983g | |
| Calories 1784 | |
| Calories from Fat 1141 | 64% |
| Total Fat 127.66g | 160% |
| Saturated Fat 54.66g | 219% |
| Trans Fat 0.35g | |
| Cholesterol 625mg | 208% |
| Sodium 3065mg | 128% |
| Potassium 1977mg | 56% |
| Total Carbs 41.71g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 18.76g | 13% |
| Protein 113.44g | 182% |
