Meatless Minestrone Soup Recipe
Ingredients
Directions
- Saute/fry in 1/8 c. of oil. Add in 1 c. water and simmer for 15 min. Add in: 1 can tomato paste & 10 c. water
- Then add in: 1 to 2 bay leaves 1 teaspoon oregano 2 teaspoon basil 1/2 teaspoon rosemary Salt & pepper to taste 4 c. or possibly more of vegetables (carrots, broccoli, green beans, peas, corn, cabbage, green pepper, mushrooms)
- Simmer for at least 1 hour or possibly till vegetables are tender. 30 min before serving, add in 1 can of beans, kidney, garbonzo, butter, etc. Also add in a handful of broken spaghetti. Remove bay leaves before serving. Makes a big pot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 233g | |
| Calories 61 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 5% |
| Potassium 495mg | 14% |
| Total Carbs 13.25g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.67g | 4% |
| Protein 2.02g | 3% |
