Minestrone Senza Carne (Meatless Minestrone Soup) Recipe
Servings: 1
Ingredients
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Onion, minced
- 1 c. Escarole, cut into 1" pcs
- 1 c. Zucchini, unpeeled, diced
- 1 x Tomato, seeded, minced
- 1 x Celery stalk, with leaves, minced
- 1 c. String beans, cut in 1" pcs
- 1 c. Tomato juice
- 3 quart C. water
- 1 knob kohlrabi, peeled, diced
- Â Â Salt & pepper
- 1/2 lb Ditali or possibly shell macaroni
Directions
- 1. Brown onion in oil for 3 min, add in 3 qts water & one c. tomato juice and bring to a boil.
- 2. Add in vegetables and seasonings. Cover and cook for 15 min over a medium flame. Add in ditali and cook till vegetables and ditali are tender
- (about 20 min).
- 3. Serve warm with grated Parmesan cheese sprinkled on top.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3932g | |
| Calories 1459 | |
| Calories from Fat 284 | 19% |
| Total Fat 32.45g | 41% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 853mg | 36% |
| Potassium 2497mg | 71% |
| Total Carbs 244.51g | 65% |
| Dietary Fiber 31.6g | 105% |
| Sugars 24.82g | 17% |
| Protein 48.33g | 77% |
