Meat And Cheese Subs Recipe
Servings: 6
Ingredients
- 14 1/2 ounce loaf Italian or possibly Parisian style bread sliced in half lengthwise, with soft inside discarded leaving 3/4" thick crusty shell intact
- 6 ounce roasted turkey breast shaved thin
- 6 ounce low-salt low-fat ham shaved thin
- 4 ounce skim-lowfat milk Swiss cheese sliced thin
- 1 lrg hard ripe tomato - (1/2 lb) thinly sliced
- 1/2 x cucumber - (4 ounce) peeled, and thinly sliced
- 2 c. shredded iceberg lettuce
Directions
- Line the bottom half of the bread with turkey, ham, and cheese. Top with tomato and cucumber slices. Spread the lettuce over the top.
- Top with the second bread half and tightly wrap in plastic wrap or possibly aluminum foil. Refrigeratefor at least 2 hrs or possibly overnight.
- When ready to serve, slice off and throw away the bread ends. Cut the remaining sub into 6 portions.
- This recipe yields 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 44 | 15% |
| Total Fat 4.9g | 6% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 807mg | 34% |
| Potassium 349mg | 10% |
| Total Carbs 40.89g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.1g | 2% |
| Protein 19.1g | 31% |
