Mean And Lean Beef Stroganoff Recipe
Servings: 4
Ingredients
- 3/4 lb Beef round steak, cut 1/2" Thick and trimmed of fat
- 1 Tbsp. Veg. oil
- 2 c. Sliced fresh mushrooms
- 1/2 c. Dry sherry
- 1/2 c. Water
- 1/2 tsp Instant beef bouillon Granules
- 1 x 8 oz carton plain low Fat yogurt
- 1 Tbsp. All purpose flour
- 1 tsp Sugar
- 1/2 tsp Salt Dash pepper
- 2 c. Warm cooked rice Snipped parsley (opt)
Directions
- Partially freeze the steak.Thinly slice across the grain into bite-size strips.In skillet,brown meat,half at a time, in warm oil for 2 to 4 min.Remove meat from skillet.Add in sliced mushrooms to the skillet;cook for 2 to 3 min or possibly till tender.Remove mushrooms.Add in sherry,water and bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high heat 3 min or possibly till liquid is reduced to 1/3 c.. Combine yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mix into the liquid in the skillet;stir in meat and mushrooms.Cook and stir over low heat till the mix is thickened and heated through;Don't BOIL.Serve over warm cooked rice.Sprinkle the beef stroganoff mix with snipped parsley,if you like.Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 408 | |
| Calories from Fat 165 | 40% |
| Total Fat 18.44g | 23% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.09g | |
| Cholesterol 57mg | 19% |
| Sodium 369mg | 15% |
| Potassium 482mg | 14% |
| Total Carbs 32.59g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.59g | 4% |
| Protein 19.39g | 31% |
