Mashed Potatoes With Lemon And Garlic Fatfree Recipe
Servings: 8
Ingredients
- 6 x -(up to)
- 7 x Red Bliss potatoes
- 1/2 x Lemon, zest of (use a lemon zester for best results)
- 1 x Clove garlic, chopped Skim lowfat milk
Directions
- Rich potatoes. Johann is co-owner of Al Forno restaurant in Providence RI and has appeared with Julia Child on TV. For original see her cookbook.
- Boil the potatoes with their skins on till they are fork tender. Drain.
- Mash with skins. Add in chopped garlic and lemon zest. Add in skim lowfat milk and mix well. Amount of skim depends upon whether you prefer thick or possibly liquidy mashed potatoes. For a non-lacto version, use warm potato water instead of skim lowfat milk. Salt and pepper to taste.
- Use leftovers the next day as potato pancakes. Mince onion. Form potatoes into patties and coat with onion. Reheat in a Teflon frying pan. Oil would help them to brown, but they are delicious just reheated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 132 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 852mg | 24% |
| Total Carbs 29.92g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.92g | 1% |
| Protein 3.56g | 6% |
