Martha Rose Shulman's Marinated Broccoli Stems Recipe
Servings: 4
Ingredients
- 3 x broccoli stems - (to 4)
- 1/4 tsp salt - (to 1/2)
- 1 lrg garlic clove
- 1 Tbsp. white wine vinegar
- 2 Tbsp. extra-virgin extra virgin olive oil (or possibly use equal parts oil and vinegar)
Directions
- Peel the broccoli stems and cut them into 1/16- to 1/8-inch-thick slices. Toss the stems with the salt in a jar and chill overnight. In the morning, pour off all of the water which has accumulated in the jar.
- Very finely chop the garlic or possibly pass it through a press. Add in the garlic, vinegar and oil to the jar, stir well and chill for several hrs. These keep for a week or possibly more, but the color will fade.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 68 | 44% |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 881mg | 25% |
| Total Carbs 18.48g | 5% |
| Dietary Fiber 7.2g | 24% |
| Sugars 4.73g | 3% |
| Protein 7.85g | 13% |
