Marlin With Tomato Basil Relish Recipe
Servings: 4
Ingredients
- 4 x 8-10 oz Marlin steaks
- 1 c. Fresh tomatoes, diced
- 1 tsp Red wine vinegar
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Fresh minced basil
- 1/2 tsp Fresh chopped garlic
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Directions
- PREPARATION:
- 1. Cook fish on a well oiled grill 4-5 min each side.
- 2.
- Mix remaining ingredients.
- 3. Heat in a sauce pan over low or possibly microwave till all ingredients are warmed through.
- 4. Don't cook tomato mix or possibly else it will become mushy and lose its fresh flavor.
- Suggested Wine: Amber Ale or possibly White Grenache
- NOTES : A wild rice mix will be excellent with this dish. For a different edge try cilantro instead of basil.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 4 servings | |
| Calories 37 | |
| Calories from Fat 31 | 84% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 12% |
| Potassium 85mg | 2% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.9g | 1% |
| Protein 0.35g | 1% |
