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Ingredients

Cost per recipe $5.39 view details
  • 2 tbsp. each teriyaki sauce and water
  • 1 tbsp. plus dry sherry
  • 1 garlic clove, chopped
  • 1/4 teaspoon grnd ginger
  • 10 ounce. cod fillet

Directions

  1. In small bowl combine teriyaki sauce, water, sherry, garlic and ginger.
  2. Arrange fillet in 8x8 inch glass baking dish and pour teriyaki mix over fillet. Turn fish over to coat other side. Cover dish. Chill for 1 hour. Bake 350 degrees F. till flakes easily when tested with fork.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 352g
Calories 270  
Calories from Fat 18 7%
Total Fat 1.95g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 1535mg 64%
Potassium 1268mg 36%
Total Carbs 6.78g 2%
Dietary Fiber 0.1g 0%
Sugars 5.12g 3%
Protein 52.83g 85%

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