Marinate For Chuck Roast Recipe
Servings: 8
Ingredients
- 2 to 3 lbs. chuck roast
- 1/2 teaspoon garlic pwdr
- 1 tbsp. brown sugar
- 1/4 teaspoon grnd ginger
- 1/2 teaspoon black pepper
- 1 tbsp. veg. oil
- 2 tbsp. water
- 1/2 c. soy sauce
Directions
- Cut chuck roast into 1 inch squares. Mix all ingredients and marinate at least 1 hour. Cook on grill or possibly make kabobs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 148 | 47% |
| Total Fat 16.47g | 21% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 94mg | 31% |
| Sodium 996mg | 42% |
| Potassium 541mg | 15% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.98g | 1% |
| Protein 36.02g | 58% |
