Main Dish Vegetable Omelette Recipe
Servings: 4
Ingredients
- 1/3 c. Butter or possibly margarine
- 1/2 c. Onion, minced
- 1/2 c. Peas, fresh or possibly frzn
- 1/2 c. Green pepper, minced
- 1/2 c. Celery, minced
- 2 Tbsp. Parsley, minced
- 5 whl Large eggs, beaten
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 c. Mashed potatoes
Directions
- Place butter, onions, peas, green pepper, celery and parsley in a 2 qt casserole. Cover. Microwave at high (100%) till tender crisp, 3 to 4 min.
- Stir Large eggs into potatoes. Stir in salt and pepper. Add in potato mix to vegetables. Mix well. Cover with wax paper. Microwave at medium high (70%)
- till almost set, 8 to 10 min. Let stand 3 to 4 min.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 191 | 67% |
| Total Fat 21.63g | 27% |
| Saturated Fat 11.67g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 501mg | 21% |
| Potassium 435mg | 12% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.67g | 2% |
| Protein 9.89g | 16% |
