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1 vote | 5887 views

Never had it b4 June 13,2011. This was a can of mackerel in brine.
Very Healthy, filling and low in calories.The tostones took longer to prepare!

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.01 view details
  • Garlic
  • 2tsp water ( I just put in a 1/4 cup of cut up fresh green onions fr freezer.
  • canned mackerel

Directions

  1. Olive Oil in hot frying pan 2 tsp heat,add mash garlic from mortar & pestle (2 cloves of garlic)
  2. 1/4 scallions (green onions chopped from freezer)
  3. small can of tomato sauce
  4. I used the water from the frozen fresh cut scallions in place of 2tsp of water, Cook 5 minutes for ingredients and tomato sauce and open can of mackerel toss in the pan, cover and cook for 10 minutes medium heat.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 6g
Recipe makes 2 servings
Calories 2  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg 0%
Total Carbs 0.43g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 0.08g 0%

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Comments

  • John Spottiswood
    August 27, 2011
    This looks great Tina! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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