Mackerel in Brine Recipe
Never had it b4 June 13,2011. This was a can of mackerel in brine.
Very Healthy, filling and low in calories.The tostones took longer to prepare!
Ingredients
- Garlic
- 2tsp water ( I just put in a 1/4 cup of cut up fresh green onions fr freezer.
- canned mackerel
Directions
- Olive Oil in hot frying pan 2 tsp heat,add mash garlic from mortar & pestle (2 cloves of garlic)
- 1/4 scallions (green onions chopped from freezer)
- small can of tomato sauce
- I used the water from the frozen fresh cut scallions in place of 2tsp of water, Cook 5 minutes for ingredients and tomato sauce and open can of mackerel toss in the pan, cover and cook for 10 minutes medium heat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 2 servings | |
| Calories 2 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 5mg | 0% |
| Total Carbs 0.43g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.08g | 0% |
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Comments
August 27, 2011This looks great Tina! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
