Maanga urgai | Raw Mango Pickle Recipe
Ingredients
- 1 Cup, peeled and Grated Raw Mangoes
- Salt to taste
- 2 Tbsp Sesame Oil
- 1 tsp Mustard seeds
- 3-4 Curry leaves, torn
- A pinch of asafoetida
- A pinch of turmeric powder
- 1 Tbsp Red chilli powder
- Roast and Grind
- 1/2 tsp Cumin seeds
- 1/4 tsp Methi seeds
View Full Recipe at THE MAGIC SAUCEPAN
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 411 | |
| Calories from Fat 289 | 70% |
| Total Fat 32.83g | 41% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 96mg | 4% |
| Potassium 449mg | 13% |
| Total Carbs 25.44g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 17.66g | 12% |
| Protein 8.75g | 14% |
