Low Fat Popcorn Cookies Recipe
Servings: 12
Ingredients
- 3 c. Popped popcorn, unsalted
- 2 x Egg whites
- 1/4 c. Sugar
- 1/4 tsp Cinnamon
- 1/4 tsp Salt
- 1 tsp Vanilla
Directions
- One c. at a time, grind the popcorn in a blender at low speed till it's fine. The goal is 1-1/2 c. of finely grnd popcorn.
- In a medium bowl, beat 2 egg whites on high speed till soft peaks form.
- Make a meringue by gradually adding 1/4 c. sugar; beat till egg whites are stiff. Next, beat in cinnamon, salt and vanilla. Gently mix in grnd popcorn and 1/3 c. unsweetened shredded coconut. Place rounded tablespoonfuls onto a greased baking sheed (or possibly use parchment paper). Bake at 325 degrees 10 to 12 min or possibly till lightly browned. MM Wrenn
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 12 servings | |
| Calories 28 | |
| Calories from Fat 5 | 18% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.19g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 5mg | 0% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.22g | 3% |
| Protein 0.18g | 0% |
