Louisiana Gumbo Recipe
Servings: 4
Ingredients
- 2 pound chicken pcs
- Sm. stalk celery, minced
- Sm. onion, minced
- Lg. bell pepper, minced
- Lg. can minced tomatoes (28 ounce.)
- 1 bag frzn okra
- 1 teaspoon creole seasoning
- 2 teaspoon gumbo file (grnd sassafros)
- 1/2 teaspoon grnd white pepper
Directions
- Skin chicken pcs and remove all visible fat. Simmer chicken in 2 qts of water till done. Remove chicken from broth (reserve broth) and debone.
- In a large stock pot, simmer these ingredients together for 2 hrs: chicken broth and meat, celery, onion, pepper, tomatoes, creole seasoning and pepper. After 2 hrs add in the okra and continue simmering till okra is tender. Add in gumbo file just before serving in bowls over a bed of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 210 | 60% |
| Total Fat 23.34g | 29% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 113mg | 5% |
| Potassium 397mg | 11% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.59g | 1% |
| Protein 29.29g | 47% |
