Gumbo Main Dish Recipe
Servings: 4
Ingredients
- 4 chicken wings
- 1 pound shrimp
- 1 can crabmeat
- 1 can chicken gumbo soup
- 1 can Okra
- 1/2 c. catsup
- 1 dash red pepper
- 1 dash black pepper
- 2 tbsp. gumbo file
- 3 tbsp. bacon drippings
- 1/4 c. onions
- 1 tbsp. flour
Directions
- Bone cooked chicken. Stir together with crabmeat, soup, Okra, catsup. Cook onion in bacon drippings; add in flour to thicken. Add in file and chicken broth to make gravy. Add in shrimp last. Serve over rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 152 | 41% |
| Total Fat 16.92g | 21% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.03g | |
| Cholesterol 226mg | 75% |
| Sodium 1204mg | 50% |
| Potassium 651mg | 19% |
| Total Carbs 18.85g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 9.22g | 6% |
| Protein 35.56g | 57% |
