Lo Calorie Chicken Breasts In Mushroom Sauce Microwave Recipe
Ingredients
- 8 ounce. fresh sliced mushrooms
- 1/4 c. minced green onions
- 1 tbsp. butter
- 2 tbsp. flour
- 2 tbsp. dry sherry
- 1/4 c. water
- 1/2 c. plain low fat yogurt
- 1/2 teaspoon salt
- Dash of pepper
- 1 teaspoon instant chicken bouillon granules
- 2 whole boneless, skinless chicken breasts, halved (or possibly can use fish)
Directions
- Combine mushrooms and onion in 1 qt casserole. Cover. Microwave on high 3 to 4 min. Drain. In separate dish heat butter for 30 seconds to 1 minute. Blend in flour. Add in sherry, water, yogurt, salt and pepper, bouillon granules. Stir in mushrooms and onions. Arrange chicken in microwave safe dish. Pour sauce over.
- Cover with wax paper or possibly clear wrap. Reduce power to 50% (medium). Microwave 14 to 20 min or possibly till sauce thickens and chicken is tender and not pink. Turn and rearrange breasts and stir sauce every 5 min during cooking. Serve sauce over chicken. Serves 4.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 493g | |
| Calories 338 | |
| Calories from Fat 144 | 43% |
| Total Fat 16.48g | 21% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1337mg | 56% |
| Potassium 1009mg | 29% |
| Total Carbs 30.74g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 12.26g | 8% |
| Protein 13.39g | 21% |
