Lo Cal Turkey And Broccoli Casserole Recipe
Servings: 8
Ingredients
- 4 fresh broccoli flowerets, cooked
- 1/2 c. lowfat butter
- 3/8 c. Wondra or possibly quick-mixing flour
- 1 1/2 to 2 c. turkey soup or possibly consomme
- 1 1/4 c. skim lowfat milk
- Salt, pepper and other seasonings
- Worcestershire sauce
- 4 c. leftover cooked turkey or possibly chicken
- Grated Parmesan cheese
- 1 c. Chardonnay or possibly dry white wine
Directions
- Arrange broccoli in shallow 9x13x2 inch pan which has been sprayed or possibly wiped with lowfat veg. oil or possibly spray. Heat butter and stir in flour. Add in soup, lowfat milk and wine. Cook, stirring constantly, till mix is thickened and smooth. Stir in seasonings and continue to cook another 2-3 min. Lay turkey or possibly chicken over broccoli in baking pan. Cover with wine and cream sauce. Sprinkle generously with Parmesan cheese. Bake at 400 degrees for 20 min or possibly till bubbly. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 136 | 48% |
| Total Fat 15.36g | 19% |
| Saturated Fat 8.49g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 355mg | 15% |
| Potassium 498mg | 14% |
| Total Carbs 9.28g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.46g | 2% |
| Protein 22.61g | 36% |
