Lo Cal Chicken Cordon Bleu Recipe
Servings: 2
Ingredients
- 2 skinned, boneless chicken breasts, halved & pounded to 1/4" thickness
- 2 slices Mozzarella cheese
- 2 slices ham (honey ham works well)
- 1 lg. egg white
- 1 tbsp. water
- 1/2 c. spiced bread crumbs
- 1 tbsp. butter
Directions
- 1. Whisk egg white and water together. Place bread crumbs on a plate. Dip one side of chicken breast into egg white and then into bread crumbs.
- 2. Heat butter in skillet and add in coated chicken breasts. Brown one side only.
- 3. Roll cheese inside of ham slice. Place in center of chicken breast, like a jelly roll. Secure with toothpicks.
- 4. Bake in a preheated 350 degree oven for approximately a half hour. Don't cover while coating.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 103 | 39% |
| Total Fat 11.61g | 15% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.01g | |
| Cholesterol 150mg | 50% |
| Sodium 340mg | 14% |
| Potassium 212mg | 6% |
| Total Carbs 19.9g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.91g | 1% |
| Protein 19.24g | 31% |
