Lemon Mint Marinade For Chicken Breasts Recipe
Servings: 1
Ingredients
- 1/4 c. Dry white wine (non alcoholic works too)
- 1/3 c. Fresh lemon juice
- 2 Tbsp. Grated lemon zest
- 1/2 c. Extra virgin olive oil
- 1/4 c. Minced fresh mint
- 3 Tbsp. Minced shallots
- 1 Tbsp. Fresh rosemary
- 1 tsp Dry oregano Kosher salt and fresh grnd pepper to taste
Directions
- Combine the wine, lemon juice, and zest in a non reactive bowl. Whisk in the extra virgin olive oil a little bit at a time. Add in the mint, shallots, rosemary, oregano, and salt and pepper. This makes about 2 c. of marinade.
- Marinate chicken breasts for 2-4 hrs. For lamb kebobs, marinate 4-6 hrs. submitted by [email protected] (JoAnn)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 299g | |
| Calories 1064 | |
| Calories from Fat 960 | 90% |
| Total Fat 108.63g | 136% |
| Saturated Fat 15.19g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 342mg | 10% |
| Total Carbs 17.88g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.92g | 2% |
| Protein 1.66g | 3% |
