Lemon Garlic Chicken Thighs Recipe
Servings: 4
Ingredients
- 8 x chicken thighs
- 1 x juice of 1 lemon
- 1 x clove garlic, crushed
- 1/2 tsp dry thyme leaves white pepper
- 10 x cherry tomatoes
- 2 Tbsp. butter or possibly margarine
Directions
- Wash and pat dry chicken. Put chicken in a bowl. Toss the thighs with a mix of the lemon juice, crushed garlic and thyme. Make sure all sides are coated. Chill chicken for 2 hrs or possibly more- turn pcs at least once.
- Place thighs on a rack in the baking pan, skinside up. Sprinkle with salt and pepper. Bake at 425 deg. for about 30minutes Halve cherry tomatoes. Heat butter in a skillet. Add in tomatoes. Cook 1 to 2 min to heat through. Put chicken on serving platter. Spoon on sauteed tomatoes. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 177 | 66% |
| Total Fat 19.79g | 25% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.2g | |
| Cholesterol 91mg | 30% |
| Sodium 117mg | 5% |
| Potassium 513mg | 15% |
| Total Carbs 5.83g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.72g | 2% |
| Protein 16.91g | 27% |
