Broiled Thighs With Sour Cream And Dill Sauce Recipe
Servings: 6
Ingredients
- 2 c. Reduced-fat Lowfat sour cream
- 1 Tbsp. Reduced Fat Mayonnaise
- 1 Tbsp. Lemon Juice
- 1/4 c. Minced Fresh Dill Salt and Freshly Grnd Black Pepper
- 6 lrg Chicken Thighs *or possibly 12 small
Directions
- Preheat the broiler or possibly prepare a charcoal grill and allow the coals to burn down to a gray ash. Oil the broiling pan or possibly grill to prevent sticking.
- Combine the lowfat sour cream, mayonnaise, lemon juice, and dill in a large bowl. Season to taste with salt and pepper. Set aside while preparing the thighs. (The sauce can be made up to 2 days in advance. Keep covered in the refrigerator till 30 min before serving).
- Place the thighs skin side toward the heat on a broiling pan or possibly charcoal grill. Cook about 6 inches from the source of heat, turning once, till the skin is lightly browned and the flesh nearest the bone shows no sign of pink when tested with a fork, about 30 min.
- Spoon a small amount of the sauce over the thighs while still warm. Serve the remaining sauce on the side.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 212 | 81% |
| Total Fat 23.94g | 30% |
| Saturated Fat 11.07g | 44% |
| Trans Fat 0.1g | |
| Cholesterol 78mg | 26% |
| Sodium 108mg | 5% |
| Potassium 198mg | 6% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.75g | 2% |
| Protein 9.37g | 15% |
