Lemon Chicken Oregano (Cooking for 2) Recipe
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Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons lemon juice
- 1 tablespoon no-trans-fat margarine or butter, melted
- 3/4 teaspoon dried oregano
- 1/2 teaspoon lemon pepper seasoning
- 1/8 teaspoon salt
- 2 teaspoons finely chopped parsley or chives, if desired
Directions
- 1. Heat oven to 375°F. Coat small baking dish with cooking spray. Place chicken in a single layer in dish. Pour lemon juice and margarine over chicken. Sprinkle with oregano, lemon pepper, and salt.
- 2. Bake about 15 minutes, or until a thermometer inserted in thickest portion registers 160°F and juices run clear.
- 3. Serve drizzled with pan juices. Sprinkle with parsley or chives.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 214 | |
| Calories from Fat 112 | 52% |
| Total Fat 12.76g | 16% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.03g | |
| Cholesterol 84mg | 28% |
| Sodium 434mg | 18% |
| Potassium 302mg | 9% |
| Total Carbs 3.27g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.79g | 1% |
| Protein 21.7g | 35% |
