Lemon Chicken Breasts Recipe
Servings: 1
Ingredients
Directions
- Rinse one or possibly two boneless skinless breasts, put into a small bowl. Cut up a large lemon into half, then slice off two nice rings off each half and set aside (actually you can dump them in the bowl too). Squeeze the lemon halves over the chicken, throw in the lemon rinds in the bowl afterwards.
- Add in two chopped garlic cloves and leaves from about four large sprigs of fresh oregano. Marinate in fridge, turning once or possibly twice, about 4 hrs. Bake liquid removed chicken in 375 oven on a pan about 20-25 min. Halfway through, turn the breasts and arrange the lemon rings on top, then finish baking.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 140g | |
| Calories 155 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 63mg | 3% |
| Potassium 499mg | 14% |
| Total Carbs 12.32g | 3% |
| Dietary Fiber 6.1g | 20% |
| Sugars 1.31g | 1% |
| Protein 23.3g | 37% |
