Latin Black Bean Soup Recipe
Servings: 6
Ingredients
- 1 c. Black beans, dry
- 8 c. Water
- 1 x Onion, minced
- 1 x Green bell pepper, minced
- 2 cl Garlic, crushed
- 1 tsp Oregano
- 1 tsp Grnd cumin
- 6 ounce Tomato paste, canned
- 3 Tbsp. Red wine vinegar
- 1 Tbsp. Tamari soy sauce, low sodium
- 2 c. Brown rice, cooked
- 1/4 c. Green chiles, minced
- 1/4 tsp Tabasco sauce
- 2 Tbsp. Fresh coriander, minced fre
Directions
- To boil; cook for 2 min. Remove from heat, cover, and let rest for about 45 min. Return to heat. Add in onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hrs. Add in tomato paste, vinegar, and tamari. Cook an additional 30 min. Add in chilis, rice, Tabasco, and coriander. Cook 10 min. Serve warm.
- HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 490g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 24 | 6% |
| Total Fat 2.85g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 359mg | 15% |
| Potassium 1005mg | 29% |
| Total Carbs 77.43g | 21% |
| Dietary Fiber 9.7g | 32% |
| Sugars 5.82g | 4% |
| Protein 13.95g | 22% |
