KWELERA SPICED FISH Recipe
_full.jpg "KWELERA SPICED FISH")
This is a recipe we adapted to suit our tastes living on the Kwelera River East Coast South Africa,
Its simple and easy to do and great for the out doors , We do ours on a Skottle braai, a disc bbq device,otherwise a large frying pan is good
Ingredients
- BUTTER
- FRESH GINGER
- FRESH GARLIC
- SEAFOOD SPICE
- OLIVE OIL
- FRESH CHILLI
- PERI/PERI OIL
- SWEET CHILLI SAUCE
- MUSHROOMS (OPTIONAL)
- FRESH LEMON
- WHITE FISH {KOB-GRUNTER-HAKE-
- KINGKLIP)
- ï¶ QUANTITIES ARE TO TASTE AND RELATIVE TO THE AMOUNT OF FISH
- AS A GUIDE FOR 500 G FISH FILLETS
- 1 INCH SQ GINGER
- 1 LGE CLOVE GARLIC
- 2 CHILLI SEEDED AND CHOPPED
- JUICE OF HALF LEMON
- 2 TBS OLIVE OIL
- 10ML PERI/PERI OIL/Chilli OIL
- 2 TBS SWEET CHILLI SAUCE
Directions
- GRATE GINGER-,GARLIC
- CHOP CHILLI.
- MIX OLIVE OIL,GINGER/GARLIC,CHILLI/PERI OIL,SWEET CHILLI LEMON JUICE (ADD SOME ZEST OF LEMON IF DESIRED) LET SIT FOR AN HOUR TO INFUSE.
- SPRINKLE SEAFOOD SPICE ON FISH FILLETS LIBERALLY
- PUT BUTTER IN WOK/PAN ON MEDIUM HEAT,
- ADD CHOPPED MUSHROOMS THEN FISH AND POUR MIX OVER FISH
- -FRY SLOWLY TURNING FISH IN SAUCE REGULARLY.
- SERVE OVER RICE
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 96 | 69% |
| Total Fat 10.76g | 13% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 78mg | 3% |
| Potassium 196mg | 6% |
| Total Carbs 1.22g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.29g | 0% |
| Protein 9.82g | 16% |
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